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Which insulation type is best for soundproofing Fiberglass insulation What R value is best for soundproofing When someone asks...

If you're not scared of rolling up your sleeves, you could also attempt to fill the inside of your hollow...

If you want, you can while you continue your way.You'll need to rip off the existing drywall and assess the state of the insulation listed...

That indicates that you might use them to divide your space into smaller sized sections along with cover the windows...